Silence isn’t an absence of noise. It’s a quality of mind.
If you long for the peaceful vibe of this picture just look inside yourself. Mindfulness is the best way to do that, so download an app or go to a mindfulness practitioner. It has been proven to have really positive benefits on mental health and stress management.
No time? Sit now, for 60 seconds and let your mind wander freely. No judgement, just let it go where it wants to. Gently listen to the sounds around you. Notice what’s happening in your body; your core, your heart, limbs, muscles, your face, your lungs.
Just notice, that’s all you need to do. For 60 seconds. That’s all.
Refresh, recover, reboot.
#Coaching #Mindfulness #StressManagement #Resilience