Are you ‘drink-driving’ through life?

Posted Posted in Awakening, Coaching, Resilience

Drink driving has become so socially unacceptable now that I’ll bet you bristled when you saw the headline here. The vast majority of us don’t do it.  Most people judge those who do – silently or vocally, culturally and criminally. Yet, 1 in 3 of us operate our lives (and sometimes our cars) under the same conditions as a drunk driver, because that’s the number of people it’s estimated are sleep deprived. Scientific research tells us that after being awake for 18 hours or more, an individual’s performance equals that of someone with a blood-alcohol level of 0.1% (the benchmark for drunk driving in many countries).  Some studies say that losing 2 hours of sleep is equivalent to having 3 beers.  The US National Highway Traffic Safety Administration estimates fatigue-related crashes that result in injury or death cost $109 billion annually, not including property damage.  Sleep deprivation was a factor in […]