Why we get sick on first day of holidays

Posted Posted in Business Coaching, Coaching, Resilience

Have you ever gone on holidays, and spent the first few days sick? There are many reasons for this but one cause is the stress of working harder to finish up before our time off. We’re in a state of well-being when there is a gentle ebb and flow of hormones. Small amounts of stress are beneficial: – cortisol helps us to metabolise cholesterol – and adrenaline fights off cold viruses With small amounts our body bounces back easily. But, when we have excessive stress our body loses its balance and bounces back too far at first, and our immune system drops. When our immune system dips (like when we are tired, undernourished, sleep deprived or when we let our body temperature drop) we are more susceptible to viruses like the cold virus and flu virus.  Airplanes are also notorious spaces for catching viruses because lots of us are in a […]