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Close the Gate

If you live in or visit a rural area, you will be aware of the need to always close a gate. It’s to keep livestock safe and to keep humans safe from the livestock that like to escape and explore the world!

‘Closing the barn door after the horse has bolted’ is a common expression to describe the futility of closing the gate too late.

Did you know that there is a way to ‘close the gate’ of your mind – to be more focused, less distracted, better able to concentrate, and happier, every day?

The latest video I’ve uploaded to The Resilience Hub explains in detail how to do it with a demo and the neuroscience behind it so that you will have a better understanding of how it works.

If you haven’t yet signed up to The Resilience Hub you can do so for FREE here.

Until next week, take care,


Image credit:  Peter Mason via Unsplash