Let’s visit the zoo! (or are you already there?)

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Nurse Leadership, Nurses, Online Training, Parenting, Resilience

If we visited the zoo today, went to the chimp enclosure and popped a balloon, what might happen? You can imagine the scene.  The noise.  The screeching.  Chimpanzees running around wildly.  Some inconsolable.  Youngsters huddling under the big arms of their parents.  Parents rushing to scoop up their youngsters and carry them away from danger. […]

How to avoid being ‘hooked’

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Nurse Leadership, Nurses, Online Training, Parenting, Resilience

Have you ever been ‘hooked’? Being ‘hooked’ is when you are listening to someone telling a story and something they say brings back a memory of your own.  You tune out of what they are saying because you are now watching the movie of that memory in your head. It reduces your ability to concentrate […]

The peace you seek is within you already

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, exams, Nurse Leadership, Online Training, Parenting, Resilience

Silence isn’t an absence of noise. It’s a quality of mind.   If you long for the peaceful vibe of this picture just look inside yourself. Mindfulness is the best way to do that, so download an app or go to a mindfulness practitioner. It has been proven to have really positive benefits on mental […]

When you feel least resilient, is actually when you are most…

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Online Training, Parenting, Resilience

This is the final week of this themed series looking at resilient role models and today I’m going to suggest something a little radical. I’d like you to view yourself as your own resilient role model. We often think that others are more resilient than we are.  We look at them in awe and think […]

Capturing moments of gratitude

Posted Posted in Awakening, Business Coaching, Coaching, Online Training, Parenting, Resilience

Benjamin Disreali said “Nurture your minds with great thoughts. To believe in the heroic makes heroes.” If you make a consistent and sustained effort to think positive thoughts, and to reframe every situation in a positive light, you can retrain your brain over time so that positive thought processes become more natural, more of a […]

Look after yourself so you can look after others

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Nurse Leadership, Nurses, Online Training, Parenting, Resilience

Have you spent the last few weeks running around, looking after everyone else’s needs and making things happen? When is the last time you set aside time to look at your own needs and wants? You can’t look after them until you look after yourself first. You know this makes sense! Can you put it […]