Stay Calm and Rock that Exam

Posted Posted in Coaching, exams, Parenting, Resilience

Exam stress is often reported to be one of the biggest challenges for teenagers and young people today, although this has been the case for past generations too so it’s nothing new.  No matter what age we are or where we are in our careers, all adults remember what it was like to face big exams, especially state examinations.  However, if you are a student reading this, the stress you are feeling is new to you, and current.  You may have felt sure of yourself in other areas of your life up to now, but somehow any confidence you have felt during school terms or when doing short assignments seems to have evaporated. Do you see others in your class ‘effortlessly’ getting through exams?  Have you ever looked at someone on the TV, or on stage or at an event, speaking fluently and articulately, and thought “Wow, I wish I […]