Actively listening to enrich your life

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, exams, Online Training, Resilience

I often speak about the difference between ‘hearing’ and ‘listening’, usually in relation to conversations in a leadership context, but this week I am focusing on how to listen, really listen, (and what to listen to!) as a simple form of mindfulness to help relieve stress. Listening is sometimes called an art and a science.  […]

Switch!

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, exams, Nurse Leadership, Nurses, Online Training, Parenting, Resilience

One of the biggest challenges we face in building our confidence and resilience is… ourselves! Our negative self-talk is possibly the most disempowering aspect of our mind.  It’s an extension of our survival instinct, honed over millions of years of evolution. Our mind is always watching out for danger.  In today’s world actual life and death […]

When you take on too much

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, exams, Nurse Leadership, Nurses, Online Training, Parenting, Resilience

Busy people often don’t think they have time for coaching. But there’s coaching principle called ‘Pausing for Performance’… …and the best example of how it works is think how you’d feel if you worked all day and through the night.  How productive would you be the following day? If you have ever woken up refreshed […]

A guided tour of your body during stress

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, exams, Nurse Leadership, Nurses, Online Training, Parenting, Resilience

We all know that stress doesn’t feel good, but did you know what effects it has on your individual organs? Here is a tour of your body in the minutes after a stressful trigger… SKIN: pales as blood diverted to vital organs. HEART: begins to pound, sending blood around body carrying sugar (energy) and hormones […]

The peace you seek is within you already

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, exams, Nurse Leadership, Online Training, Parenting, Resilience

Silence isn’t an absence of noise. It’s a quality of mind.   If you long for the peaceful vibe of this picture just look inside yourself. Mindfulness is the best way to do that, so download an app or go to a mindfulness practitioner. It has been proven to have really positive benefits on mental […]