How to avoid being ‘hooked’

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Nurse Leadership, Nurses, Online Training, Parenting, Resilience

Have you ever been ‘hooked’? Being ‘hooked’ is when you are listening to someone telling a story and something they say brings back a memory of your own.  You tune out of what they are saying because you are now watching the movie of that memory in your head. It reduces your ability to concentrate […]

The peace you seek is within you already

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, exams, Nurse Leadership, Online Training, Parenting, Resilience

Silence isn’t an absence of noise. It’s a quality of mind.   If you long for the peaceful vibe of this picture just look inside yourself. Mindfulness is the best way to do that, so download an app or go to a mindfulness practitioner. It has been proven to have really positive benefits on mental […]

Do you take work home with you?

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Nurse Leadership, Nurses, Online Training, Resilience

One of the most common causes of stress, that my clients often speak about, is bringing work home with them.  When you carry a lot of responsibility, for example if you are responsible for vulnerable people like children or patients, or when you feel the weight of responsibility for your staff, worried about making sure […]

When you feel least resilient, is actually when you are most…

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Online Training, Parenting, Resilience

This is the final week of this themed series looking at resilient role models and today I’m going to suggest something a little radical. I’d like you to view yourself as your own resilient role model. We often think that others are more resilient than we are.  We look at them in awe and think […]

Resilience Role Models (4)

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Online Training, Resilience, Uncategorized

Another week – another resilient role model in this themed blog series running for the month of March. Viktor Frankl is often mentioned when people are discussing resilient role models. He was a psychiatrist working in Austria when he was captured and interned in Auschwitz and other camps.  Although there is some controversy around some […]

Look after yourself so you can look after others

Posted Posted in Awakening, Business Coaching, Clinical Leadership, Coaching, Nurse Leadership, Nurses, Online Training, Parenting, Resilience

Have you spent the last few weeks running around, looking after everyone else’s needs and making things happen? When is the last time you set aside time to look at your own needs and wants? You can’t look after them until you look after yourself first. You know this makes sense! Can you put it […]