When cocooning hides procrastination

Posted Posted in Awakening, Coaching, Resilience

‘If this lockdown was completely lifted tomorrow, what would you be sorry you hadn’t done?’ A common question, even a challenge. I delight in hearing how others are forgiving themselves more now for stopping to smell the roses, noticing the Earth breathing, getting out in the fresh air more than usual.  Notwithstanding the real heartbreak […]

The Upper Hand

Posted Posted in Awakening, Coaching, Resilience

It may feel as is this virus has changed our lives utterly and in many ways it has.  Feeling that we have no control flags our stress response and we humans don’t like it! Each generation has endured major and catastrophic events that have changed lives and punctuated the decades.  Each one is ‘new’ and shocking […]

Peace during a Pandemic

Posted Posted in Awakening, Coaching, Resilience

13.3.20 I get it: Covid-19, its effect on our peace of mind and day to day life is awful and seems to be getting worse by the hour. I’ll get straight to it: while I mostly coach individuals on building their personal resilience, I also help business owners make sure their businesses are resilient. For […]

Tired of caring?

Posted Posted in Awakening, Coaching, Nurses, Parenting, Resilience

There are many issues that can be brought to coaching. One that I am seeing a lot of recently is burnout caused by compassion fatigue.  This is a type of exhaustion and a reduced ability to empathize or feel compassion for others. It happens to people in caring professions because they are exposed to the […]

Everything going wrong?

Posted Posted in Awakening, Coaching, Resilience

You know those days, sometimes weeks, when everything seems to go wrong, fall, drop or break? Things that are usually embedded as habits and memories, just fall out of your head.  You forget important stuff you have had on your mind for ages beforehand.  Time moves faster unexpectedly and you find yourself late, and can’t […]