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Coffee Time?
Catch up on the latest insights from Aslan Coaching founder Lisa Cresswell.
Themes include Resilience, Quiet Leadership, Domestic Violence, Just Culture and Psychological Safety.
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Jan 13, 2019
How does a Resilience Coach start the day?
I have wondered how to write this post without it sounding ‘preachy’ because I definitely do not want that. So suffice to say what I’m...
Jan 6, 2019
How our thoughts affect our performance
This tells us that when we do take action, even if we lack confidence or self-belief, we can usually perform at least as well as anyone...
Dec 27, 2018
Look after yourself so you can look after others
When is the last time you set aside time to look at your own needs and wants? You can’t look after them until you look after yourself...
Dec 19, 2018
The benefits of knowing your true values
But when you are living or working with people who do not share the same values as you, that can be stressful, so it’s important to...
Dec 13, 2018
The steps towards change
This week I’m going to introduce you to a model for behaviour change that’s used in healthcare for people who need to overhaul their...
Dec 6, 2018
Preparing for Goals
It’s easy to think about this now, with 4 weeks left to go sitting in our old comfortable habits… When the new year arrives and you are...
Nov 25, 2018
Sleep – that elusive energy source
Now that we are in the darkest months of the year in the northern hemisphere, many of us are feeling the effects of sleep deprivation...
Nov 18, 2018
Think resilience is about toughing it out?
THINK RESILIENCE IS ABOUT ‘TOUGHING IT OUT’? It’s not! Resilience is not about hardening your shell, putting up a defensive wall around...
Feb 18, 2018
Resilience is not the absence of adversity
This is something I repeat often to my coaching clients and in #ResilienceWorkshops… RESILIENCE IS NOT THE ABSENCE OF ADVERSITY! This is...
Jan 12, 2018
4 tips for overwhelmed nurses on the frontline
I’m seeing a lot of posts from totally demoralised nurses at the moment online so I wanted to do a quick coaching video in the hope that...
Jan 11, 2018
Yes, I Will Make Sure I Have A Conversation Today With Someone Who Is Important To Me.
“Yes, I Will Make Sure I Have A Conversation Today With Someone Who Is Important To Me.” Life is short, time is precious. When you run...
Jan 10, 2018
Yes! I Will Seek Out Opportunities To Laugh Today
“Yes! I Will Seek Out Opportunities To Laugh Today” 🙂 Business should be fun! Laughing is so good for us it should be the first port of...
Jan 9, 2018
Yes, I Will Name The Lessons I’ve Learned From Tough Times in my Business
“Yes, I Will Name The Lessons I’ve Learned From Tough Times in my Business” Often when we have been through a tough time, we’d prefer to...
Jan 8, 2018
Yes, I Will Accept What I Cannot Change And Move On in my Business
“Yes, I Will Accept What I Cannot Change And Move On” Some things – okay, many things – are out of our control. Worrying about these...
Jan 7, 2018
Yes, I Will Enhance the Unique Selling Points of my Business
Unique skills Today’s affirmation: “Yes, I Will Enhance My Unique Selling Points.” Are you a problem-solver? Are you a peacemaker? Are...
Jan 6, 2018
Yes! I Will Make Only Positive Choices In Relation To My Business This Week.
“Yes! I Will Make Only Positive Choices In Relation To My Business This Week. Every single time. Every time I make a business decision. ...
Jan 5, 2018
A week of saying ‘Yes’ as a business owner
From tomorrow for one week, I will post a daily suggested intention in order for you to reach your business goals. Each is a small but...
Aug 11, 2017
Time Management for busy Healthcare Professionals
How is your work/life balance these days? Did you just snort in total exasperation?! I spend a lot of my working week helping people to...
Jun 9, 2017
Coaching Your Child in Hospital
If you were to approach this with a ‘coaching’ hat on, your conversations with your child would be based on more questions than...
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