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Close the Gate

If you live in or visit a rural area, you will be aware of the need to always close a gate. It’s to keep livestock safe and to keep humans safe from the livestock that like to escape and explore the world!

‘Closing the barn door after the horse has bolted’ is a common expression to describe the futility of closing the gate too late.

Did you know that there is a way to ‘close the gate’ of your mind – to be more focused, less distracted, better able to concentrate, and happier, every day?

The latest video I’ve uploaded to The Resilience Hub explains in detail how to do it with a demo and the neuroscience behind it so that you will have a better understanding of how it works.

If you haven’t yet signed up to The Resilience Hub you can do so for FREE here.

Until next week, take care,

Lisa.

Image credit:  Peter Mason via Unsplash